Ghee is a clarified butter that's been a staple in Indian and Pakistani cooking for thousands of years. It's made by heating butter to remove milk solids and water, and is a good source of vitamins A, D, E, and K, as well as healthy fats and fat-soluble vitamins.
Health Benefits
- Anti-inflammatory.
- May help with obesity.
- May help with cancer.
- May help with skin diseases.
- May help with heart health.
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